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Quinoa

Home » Crop Guides » Grains & Cereals » Quinoa
  • Quinoa is sown in early spring in 40°F to 60°F soil so it flowers before 95°F summer heat.

    When to Plant Quinoa: Early Spring in 40°F to 60°F Soil

  • Quinoa sown ¼ to ½ inch deep in full sun is ready to harvest in 90 to 150 days.

    How to Grow Quinoa: Planting to Harvest in 90 to 150 Days

  • Dry quinoa keeps up to 8 years sealed in a cool, dark place, while cooked quinoa lasts 3 to 4 days refrigerated.

    Does Dry Quinoa Go Bad? Shelf Life, Storage, and Spoilage Signs

  • One cup of cooked quinoa provides 222 calories, 8 grams of complete protein, 5 grams of fiber, and 15 percent of daily iron.

    Is Quinoa Good for You? 8 g Protein and 5 g Fiber Per Cup

  • Quinoa is the edible seed of a goosefoot plant, shown on red and gold seed heads beside white, red, and black seeds.

    What Is Quinoa? The Seed That Cooks Like a Grain

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